- Bikini or wellness – Which division is right for you?
- Self-confidence for stage
- Judging criteria specific to your division
- Bikini comparisons or Wellness Quarter turns
- Front, side, back pose & transitions– The basics of each pose to suit your division and federation
- Symmetry and correct body positioning within posing
- How to showcase your physique in your transitions making them graceful
- Understanding judging criteria, and what the judges look for within each pose
- Poses to suit your specific body type
- Walking and posing in heels
- The stage walk specific to your competition (Prejudging walk, T walk, Pro walk)
- Stage etiquette